Emotional and Physical Healing Through Lucid Dreaming
In this episode, lucid dreaming expert, Dr. Clare Johnson, dives deep into the topic of how lucid dreams can have a physical and psychological effect on us as well as how we can use them to influence unconscious processes in order to facilitate physical healing as well as healing trauma, anxiety, and fears.
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Say Hello to Dr. Clare Johnson
World-leading expert on lucid dreaming, internationally known author and speaker
Dr. Clare Johnson was the first person in the world to do a PhD on lucid dreaming as a creative tool. She recently headed up the International Association for the Study of Dreams as President and CEO, and is the author of several dream books including The Art of Lucid Dreaming. A prolific lucid dreamer, Clare became fascinated by the rich "other world" of dreams and nightmares at the early age of three, and began a lifelong journey deep into the mysterious inner universe of the soul. Her groundbreaking book, Llewellyn's Complete Book of Lucid Dreaming, explores cosmic sleep experiences such as floating in the sparkling black void and encountering the Lucid Light, the baseline state of consciousness from which we emerge at birth and return to when we die. Clare is a creative artist, novelist, and prize-winning short story writer. Her lucid-dream-inspired novels are Breathing in Colour and Dreamrunner. She is passionate about helping children and adults have a happier dreamlife, and is co-editor of a book on children's dreams and nightmares, Sleep Monsters & Superheroes. Her book, Dream Therapy (Mindful Dreaming is the U.S. title) has been translated into several languages. Her upcoming release is The Art of Transforming Nightmares, a book on scary dreams, sleep paralysis, the power of the Shadow, and how to overcome fear in order to embrace a life of wonder, playfulness, and mystery. Clare leads Lucid Dreaming Ocean Retreats and online Transformative Lucidity workshops.