In this workshop you will learn:

• How to let go of stress and anxiety
• Non-pharmaceutical wisdom-based methods to balance emotions
• Integrated and embodied ways to practice holistic health

What you'll gain from the workshop:

• Gain useful insights that apply to your own life experience
• Be inspired to make simple shifts towards mental and emotional well-being
• Learn basic self-care exercises based off of Chinese philosophy to incorporate into your daily schedule

 

*This workshop does not offer CEU's.